Fr. 12. Juli
a) mobility 3min
1:00 each
hand walk + push up
sumo squat stretch
hip crossovers
b) warm up 5min
on every 2:30 x 2
10 medball squats
10 medball press
20 russian twists
remaining time row
c) back squat 12min
work up to a heavy set of 20
d) conditioning 15min
on the 3:00 x 5
10 wall balls 20/14 lbs
30 sit ups
10 wall balls
max cal row