Workout of the Day

Do 11. Jul

a) mobility 3min
1:00 each
elbow instep rotation
hand walk
kneeling lat stretch

b) warm up 5min
on every 2:30
100m run
10 good mornings
10 ring rows
remaining time burpees

c) conditioning 30min
for time
30 clean & jerks 60/40kg
1000m run
50 pull ups
1000m run
70 burpees


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