Workout of the Day

Mi 10. Jul

a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
hip crossovers
calf stretch

b) warm up 4min
2 rounds
10 kb deadlifts
10 step ups
10 air squats
10 straight leg sit ups

c) deadlift 12min
work up to a heavy set of 20

d) conditioning 15min
amrap 15min
50 swings 24/16kg
50 box jumps 75/60cm
50 goblet squats

on the minute (starting at 0:00) 5 toes to bar

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