Workout of the Day

Mo 8. Jul

a) mobility 3min
1:00 each
hand walk
sumo squat stretch
calf stretch

b) warm up 4min
tabata (20 on / 10 off)
push ups
single arm db swings
air squats
single unders

c) strict press + bent over row 15min
work up to a 20 rep max press


3 x 10-15 barbell bent over row (palms up)

d) conditioning 12min
amrap 12min
6 db snatches l
6 db snatches r
6 single arm db thrusters l
6 single arm db thrusters r
30 double unders


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