Mi. 3. Juli
a) mobility 4min
1:00 each
hand walk
inverted hamstring stretch
calf stretch
hip crossovers
b) warm up 4min
3 rounds
10 good mornings
10 straight leg sit ups
25 single unders
c) conditioning 18min
for time
1-2-3-4-5-6-7-8-9-10
deadlifts 100/70kg
toes to bar
30 double unders after each round
d) midline 8min
8 sets
10 sec hanging L-sit
20 sec rest
directly into
8 sets
20 sec v-ups
10 sec rest