Do. 27. Juni
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
scorpion
calf stretch
b) warm up 4min
on every 2:00 x 2
50 single unders
10 scapula push ups + 5 push ups
remaining time bike / ski
c) conditioning 35min
6 rounds for time
50 double unders
25/20 cal bike / ski
10 db push press left 25/20kg
10 db push press right
1 min rest between rounds