Di. 25. Juni
a) mobility 3min
1:00 each
sumo squat stretch
kneeling lat stretch
calf stretch
b) warm up 5min
2 rounds
10 ring rows
10 air squats
10 step ups
10/8 cal row
c) conditioning 25min
for time
150/120 cal row
90 pull ups
60 db box step ups 22.5/15kg
partition however
d) leg accessory 6min
6 sets
20 sec db goblet squats 22.5/15kg
10 sec rest
directly into
6 sets
20 sec wall sit
10 sec rest