Mo. 24. Juni
a) mobility 3min
1:00 each
hand walk
elbow instep rotation
hip crossover
b) warm up 4min
on every 2:00 x 2
10 kb deadlifts
10 plank push ups
remaining time plank
c) bench press 14min
build to a heavy single
d) conditioning 16min
on the 2:00 x 8
9 kb swings 32/24kg
12 hand release push ups
21 sit ups
max cal bike / ski