Sa. 22. Juni
a) mobility 3min
1:00 each
sumo squat stretch
kneeling lat stretch
calf stretch
b) warm up 5min
2 rounds
in teams of 2 as a relay
10 medball squats
10 medball press
10 rope body rows
100m run
c) benchmark conditioning 40min
"Team DVB"
in teams of 2
for time
1600m medball run
8 rounds
10 wall balls
1 rope climb
800m medball run
4 rounds
10 wall balls
1 rope climb
400m medball run
2 rounds
10 wall balls
1 rope climb
*run together with 1 ball
** rounds as a relay"