Fr. 21. Juni
a) mobility 3min
1:00 each
elbow instep rotation
inverted hamstring stretch
calf stretch
b) warm up 4min
50 sec on / 10 sec off
kb deadlifts
single unders
bike
kb russian swings
c) front squat 12min
max reps of front squats @ 90%
to technical failure. add 5kg to each set from last attempt on 3.5.24
d) conditioning 18min
for time
42/34 cal bike
42 kb swings 24/16kg
120 double unders
30/24 cal bike
30 kb swings
80 double unders
18/14 cal bike
18 kb swings
40 double unders