Do. 20. Juni
a) mobility 3min
1:00 each
down dog to seal
scorpion
hip crossovers
b) warm up 4min
on every 2min x 2
10 straight leg sit ups
5 burpees
remaining time row
c) conditioning 36min
5 rounds
amrap 4min
18 toes to bar
18 burpees over the rower
max cal row
4min rest between rounds