Mi. 19. Juni
a) mobility 3min
1:00 each
hand walk + push up
elbow instep rotation
calf stretch
b) warm up 5min
2 rounds
10 good mornings
10 elbow rotations
10 strict press
10 step ups
c) power clean 12min
max reps of power cleans @ 90%
to technical failure. add 5kg to each set from last attempt on 2.5.24
d) conditioning 15min
amrap 15min
10 power cleans 50/35kg
10 push press
10 box jumps 70/60cm