Mo. 17. Juni
a) mobility 3min
1:00 each
hand walk
elbow instep rotation
scorpion
b) warm up 4min
tabata (20 on / 10 off)
burpees
bike or ski
c) bench press 12min
max reps of bench press @ 90%
to technical failure. add 2.5kg to each set from last attempt on 29.4.24
d) conditioning 18min
6 rounds for time
10 single arm devils press 22.5/15kg
20/16 cal bike / ski