So. 16. Juni
a) mobility 4min
1:00 each
hand walk
samson stretch
elbow instep rotation
scorpion
b) warm up 8min
2 rounds
1:00 plank push ups
1:00 row
1:00 lunges
1:00 ring rows
c) conditioning 35min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal row
3. 10-20 jumping lunges
4. 10-20 jumping pull ups
5. rest