Sa. 15. Juni
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
kneeling lat stretch
b) warm up 6min
in teams of 2
6 straight leg sit ups
6 db swings
remaining time burpees
partner runs 100m
c) conditioning 36min
in teams of 2
3 rounds for time
800m run
10 rounds
4 target burpees
4 toes to bar
4 db hang clean & jerk 25/20kg