Mi. 12. Juni
a) mobility 3min
1:00 each
elbow instep rotation
inverted hamstring stretch
calf stretch
b) warm up 5min
2 rounds
10 elbow rotations
10 good mornings
30 single unders
100m run
c) power clean 12min
max reps of power cleans @ 85%
to technical failure. add 5kg to each set from last attempt on 24.4.24
d) conditioning 18min
8 rounds for time
5 power cleans 70/50kg
30 double unders
100m run