Workout of the Day

Di 11. Jun

a) mobility 3min
1:00 each
hand walk
sumo squat stretch
kneeling lat stretch

b) warm up 5min
2 rounds
10 push ups
10 air squats
10 ring rows
10/8 cal row

c) strict (weighted) pull up 10min
work up to a heavy double

d) conditioning 20min
3 rounds
amrap 4min
3 rounds
5 push press 50/35kg
5 front squats
5 pull ups
max cal row

4 min rest


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