So. 9. Juni
a) mobility 4min
1:00 each
hand walk
samson stretch
elbow instep rotation
scorpion
b) warm up 8min
2 rounds
1:00 straight leg sit ups
1:00 row
1:00 kb deadlifts
1:00 bike
c) conditioning 35min
emom 35min (7 rounds)
1. 10-15 medball sit ups
2. 8-15 cal row
3. 10-20 kb high pulls
4. 8-15 burpees
5. rest