Sa. 8. Juni
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
hip crossover
b) warm up 6min
in teams of 2
amrap 6min
10 straight leg sit ups
10 air squats
10 push ups
partner skis
c) conditioning 32min
in teams of 2
for time
80 cal ski
80 toes to bar
80 db front squats 22.5/15kg
400m farmer carry
40 cal ski
40 toes to bar
40 db thrusters
200m farmer carry
20 cal ski
20 toes to bar
20 db clusters
100m farmer carry