Fr. 7. Juni
a) mobility 4min
1:00 each
elbow instep rotation
inverted hamstring stretch
kneeling lat stretch
calf stretch
b) warm up 4min
2 rounds
10 good mornings
10 ring rows
5 burpees
100m run
c) benchmark conditioning 20min
"Rankel"
amrap 20min
6 deadlifts 100/70kg
7 burpee pull ups
10 kb swings 32/24kg
200m run
compare to 26.07.2019
d) accessory 5min
3 sets
15-20 banded curls