Di. 4. Juni
"a) mobility 3min
1:00 each
samson stretch
inverted hamstring stretch
calf stretch
b) warm up 5min
2 rounds
100m run
10 good mornings
10 elbow rotations
50 single unders
c) power clean 12min
max reps of power cleans @ 80%
to technical failure. add 5kg to each set from last attempt on 17.4.24
d) conditioning 17min
3 rounds
amrap 5min
buy in: 400m run
9 power cleans 60/40kg
21 double unders
1 min rest