Mo. 3. Juni
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
scorpion
b) warm up 6min
on every 1:00 x 2
1.: 10 air squats + remaining time squat hold
2.: 10 push ups + remaining time top of push up hold
3: bike
c) front squat + ring dip 16min
max reps of front squats @ 80%
to technical failure. add 5kg to each set from last attempt on 19.4.24
3-4 sets
5-15 strict ring dips
d) conditioning 14min
emom 14min
1: wall balls
2: cal bike