So. 2. Juni
a) mobility 4min
1:00 each
hand walk
samson stretch
elbow instep rotation
scorpion
b) warm up 8min
2 rounds
1:00 row
1:00 straight leg sit ups
1:00 bike
1:00 step ups
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 5-15 toes to bar
3. 8-15 cal bike
4. 8-20 db step ups
5. rest