Do. 30. Mai
a) mobility & warm up 5min
line drills
b) benchmark conditioning 20min
"Sisson"
amrap 20min
1 rope climb
5 burpees
200m run
c) accessory 10min
amrap 10min (for quality)
10 single arm kb bent over rows
10 single arm kb side bends
15m single arm kb farmer carry