Mi 29. Mai
a) mobility 3min
1:00 each
hand walk + push up
sumo squat stretch
calf stretch
b) warm up 5min
2 rounds
10 medball thrusters
10 step ups
10 good mornings
10/8 cal row
c) strict press 10min
build to a heavy single
d) conditioning 17min
3 rounds for total reps
1:00 wall balls
1:00 power snatches 35/25kg
1:00 box jumps 60/50
1:00 push press 35/25kg
1:00 cal row
1:00 rest