Sa. 25. Mai
a) mobility 3min
1:00 each
elbow instep rotation
down dog to seal
calf stretch
b) warm up 6min
in teams of 2
10 step ups
10 straight let sit ups
10 single arm db swings (5/side)
partner bikes
c) conditioning 30min
in teams of 2
amrap 30min
60/54/48 cal bike
50 box jump overs
40 toes to bar
30 alt. synchro db snatches 22.5/15kg