Do. 23. Mai
a) mobility 3min
1:00 each
down dog to seal
calf stretch
kneeling lat stretch
b) warm up 5min
3 rounds
10 ring rows
10 kb deadlifts
100m run
c) conditioning 30min
6 rounds for time
12 pull ups
21 swings 24/16kg
400m run
1min rest between rounds