Workout of the Day

a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
hand walk + push up

b) warm up 5min
on every 2:30 x 2
10 good mornings
10 medball squats
10 medball press
remaining time plank

c) deadlift 10min
max unbroken deadlifts @ 90%*

*add 5kg from last attempt on 10.4.2024.
only work to technical failure

d) conditioning 18min
for time
50 deadlifts 90/65kg
100 wall balls 20/14lbs
150 sit ups

partition however

Beat The Coach: Leo 13:20