Fr. 17. Mai
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
hand walk
kneeling lat stretch
b) warm up 5min
barbell warm up
c) barbell complex 8min
work up to a moderate to heavy set of
2 power cleans
4 front squats
2 push jerks
d) benchmark conditioning 22min
"Hammer"
5 rounds for time
5 power cleans 60/40kg
10 front squats
5 push jerks
20 pull ups
90 sec rest between rounds
compare to 13.1.2020