Mi. 15. Mai
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
hand walk
b) warm up 5min
3 rounds
10 scapula push ups + 5 push ups
10 air squats
10 good mornings
c) deadlift + strict dip 14min
max unbroken deadlifts @ 85%*
*add 5kg from last attempt on 4.4.2024.
only work to technical failure
3-4 sets
5-15 strict ring dips
try to add more reps than 12.4.24
d) conditioning 15min
amrap 15min
3 deadlifts 100/70kg
6 push ups
9 air squats