So. 12. Mai
a) mobility 4min
1:00 each
hand walk
samson stretch
elbow instep rotation
hip crossovers
b) warm up 8min
2 rounds
1:00 sit ups
1:00 row
1:00 lunges
1:00 bike
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 goblet squats
3. 8-15 cal bike
4. 10-20 jumping pull ups
5. rest