Sa. 11. Mai
a) mobility 3min
1:00 each
elbow instep rotation
down dog to seal
hip crossovers
b) warm up 6min
in teams of 2
10 kb deadlifts
10 straight leg sit ups
5 burpees
partner rows
c) conditioning 35min
in teams of 2
6 rounds for time
40 cal row
30 kb swings 24/16kg
20 toes to bar
directly into
50 synchro burpees