Mi. 8. Mai
"a) mobility 3min
1:00 each
inverted hamstring stretch
calf stretch
b) warm up 4min
on every 2:00 x 2
10 good mornings
10 step ups
remaining time row
c) deadlift 10min
max unbroken deadlifts @ 80%*
*add 5kg from last attempt on 27.3.2024.
only work to technical failure
d) conditioning 14min
for time
buy in: 1500/1350 m row
then
60 box jumps 60/50cm
30 deadlifts 90/65kg
partition box jumps and deadlifts however
e) midline accessory 4min
2 sets
30 sec side plank raises left + 15sec hold
30 sec side plank raises right + 15sec hold
1min rest between sets"