Mo. 6. Mai
a) mobility 3min
1:00 each
hand walk + push up
elbow instep rotation
inverted hamstring stretch
b) warm up 4min
2 rounds
10/8 cal bike / ski
10 good mornings
10 strict press
c) strict press 8min
max unbroken strict press @ 80%
to technical failure
d) conditioning 15min
on the 1:30 x 10 rounds
10-1 db hang clean & jerks 22.5/15kg
max cal bike / ski
e) accessory 5min
2 sets
40 sec abduction banded plank
30 sec cowboy walk
20 sec banded rdl with db
60 sec rest