Mo. 29. Apr.
a) mobility 3min
1:00 each
hand walk
elbow instep rotation
inverted hamstring stretch
b) warm up 5min
2 rounds
10 scapula push ups
5 push ups
10 kb deadlifts
5 kb russian swings
10/8 cal row
c) bench press 10min
max unbroken bench press @ 90%
to technical failure
d) conditioning 18min
3 rounds for time
30 hand release push ups
30/24 cal row
30 kb swings 32/24 kg