Sa 27. Apr
a) mobility 4min
1:00 each
elbow instep rotation
down dog to seal
calf stretch
kneeling lat stretch
b) warm up 5min
in teams of 2
2-3 rounds
10 ring rows
10 good mornings
partner runs 100m
c) conditioning 30min
in teams of 2
amrap 30min
1 rope climb
10 deadlifts 80/55kg
100m run