Mi 24. Apr
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
inverted hamstring stretch
b) warm up 5min
in teams of 2
2 rounds
10 elbow rotations
10 good mornings
10 strict press
partner bikes
c) power clean 10min
max unbroken touch and go power cleans @ 85%
*to technical failure
d) conditioning 14min
3 rounds
for total reps
1:00 power cleans 50/35kg
1:00 bike
1:00 push jerks
1:00 bike
1:00 rest
e) accessory 5min
amrap 5min
strict handstand push ups (for quality)