Sa 20. Apr
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
calf stretch
b) warm up 7min
2 rounds
100m run
10 kb deadlifts
5 burpees
partner bikes
c) conditioning 35min
on every 7:00 x 5
400 m run
30/27/24 cal bike
20 swings 32/24kg
max synchro burpees