Do 18. Apr
a) mobility 3min
1:00 each
samson stretch
hand walk
hip crossovers
b) warm up 6min
on every 2:00 x 3
10 lunges
10 scapula push ups
10 plank push ups
remaining time handstand hold
c) strict handstand push up 10min
3-4 supersets
5-10 strict handstand push ups
10-15 push ups
d) conditioning 20min
amrap 20min
40 sit ups
30/24 cal row
20 db goblet reverse lunges 22.5/15 kg
10 db push jerks (right)
10 db push jerks (left)