Mo. 15. Apr.
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
scorpion
b) warm up 5min
on every 2:30 x 2
5 burpees
5 db swings / side
10 straight leg sit ups
remaining time bike / ski
c) bench press 10min
max unbroken bench press @ 80%
to technical failure
d) conditioning 18min
for time
buy in: 50/40 cal bike
into
50 toes to bar
50 single arm devils press 22.5/15 kg
*partition however
into
buy out: 50/40 cal ski