Workout of the Day

Mi 3. Apr

a) mobility 4min
1:00 each
hand walk
sumo squat stretch
calf stretch
kneeling lat stretch

b) warm up 5min
2 rounds
100m run
12 air squats
6 down ups
12 ring rows

c) conditioning 26min
5 rounds for time
400m run
12 thrusters 35/25kg
12 burpees
12 pull ups


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