Workout of the Day

Di 2. Apr

a) mobility 3min
1:00 each
elbow instep rotation
calf stretch

b) warm up 4min
on every 2:00 x 2
30 single unders
10 kb deadlifts
remaining time bike / ski

c) conditioning 15min
on every 1:30 x 10
30 double unders
10 kb swings 32/24kg
max cal bike / ski

d) grunt work 13min
in teams of 2
amrap 6min
continuous backwards walking sled pull 80/60kg

1min rest

amrap 6min
farmers carry 2x32/24kg


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