Di 2. Apr
a) mobility 3min
1:00 each
elbow instep rotation
scorpion
calf stretch
b) warm up 4min
on every 2:00 x 2
30 single unders
10 kb deadlifts
remaining time bike / ski
c) conditioning 15min
on every 1:30 x 10
30 double unders
10 kb swings 32/24kg
max cal bike / ski
d) grunt work 13min
in teams of 2
amrap 6min
continuous backwards walking sled pull 80/60kg
1min rest
amrap 6min
farmers carry 2x32/24kg