Sa 30. Mrz
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
down dog to seal
b) warm up 5min
in teams of 2
2 rounds
10 kb deadlifts / 10 russian swings
5 burpees
partner bikes
c) conditioning 30min
in teams of 2
amrap 30min
30 kb swings 24/16 kg
20 cal bike
10 burpees over the partner*
*partner holds plank"