Do 28. Mrz
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
kneeling lat stretch
b) warm up 5min
2 rounds
10 medball squats
10 medball press
10 ring rows
10/8 cal row
c) back squat 10min
max unbroken back squats @ 80%
only work to technical failure
d) conditioning 18min
on every 3:00 x 6
21 wall balls
21/15 cal row
max strict pull ups