Mi 27. Mrz
a) mobility 4min
1:00 each
samson stretch
inverted hamstring stretch
hand walk
calf stretch
b) warm up 4min
2 rounds
100m run
10 good mornings (empty bar)
5 plank push up flow
c) deadlift + ring dip 12min
1 set
max unbroken deadlifts @ 80%
only work to technical failure
3-4 sets
5-15 strict ring dips
c) conditioning 18min
8 rounds for time
200m run
6 deadlifts 110/75kg
10 push ups