Di. 26. März
a) mobility 3min
1:00 each
elbow instep rotation
kneeling lat stretch
calf stretch
b) warm up 4min
on every 2:00 x 2
10 straight leg sit ups
40 single unders / 20 double unders
remaining time row
c) conditioning 36min
5 rounds
amrap 4min
15 toes to bar
30/24 cal row
60 double unders
max cal row
4 min rest