Mo. 25. März
a) mobility & warm up 5min
line drills
b) barbell complex 10min
emom 10min
1 power clean
1 front squat
1 push jerk
start light and build to heavy
c) conditioning 10min
amrap 10min
3 power cleans 60/40 kg
3 front squats
3 push jerks
d) running accessory 10min
4 sets
400m run
30 sec rest