So. 24. März
a) mobility 4min
1:00 each
elbow instep rotation
hand walk + push up
samson stretch
scorpion
b) warm up 8min
2 rounds
1:00 row
1:00 kb deadlifts
1:00 ring rows
1:00 bike
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 kb high pulls
3. 4-10 burpee pull ups
4. 8-15 cal bike
5. rest