Sa. 16. März
a) mobility
1:00 each
sasmon stretch
down dog to seal
scorpion
plank partner high five
b) warm up 6min
in teams of 2
2 rounds
5 medball squats
5 straight leg sit ups
5 burpees
5 ring rows
partner rows
c) team conditioning 35min
amrap 35min
200 cal row
150 wall balls
100 wallball sit ups
50 burpee pull ups